Body Control Pilates is very closely based upon the method of body conditioning and training by the late Joseph Pilates. It is an exercise method which relies on strengthening deep postural muscles and developing body alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes.

It is a remarkably effective, medically approved, holistic approach to exercise which develops awareness of your own body, improves posture and can help in rehabilitation after injury. Pilates is particularly safe for those with back problems, and many clients are recommended to practice Pilates by Osteopaths, Chiropractors and Physiotherapists.

The method can work for everyone regardless of the fitness level. Exercises can be MAT or MACHINE WORK.

The primary aim of the Pilates Method is to create a fusion of mind and body, so that without even having to think, you will move with more economy, balance and poise, holding yourself straighter and taller.